Life is complicated

Things happen and we find it difficult to know what to do next.

Maybe you're navigating a difficult relationship, family dynamics, a loss or a change in your life. You might feel caught between what you want and what other people expect of you. Or perhaps you've spent a long time looking after everyone else and have lost sight of your own needs.

It isn't always clear; perhaps something just doesn't feel right, or you don't feel like yourself.

I'm Isabel, an integrative counsellor and therapist. I offer a calm, gentle and open space where you can talk about whatever is going on for you, without judgement.

I'm particularly interested in the ways our families, relationships, cultures and experiences shape who we become. We can explore the things that may be difficult to talk about elsewhere, including parts of yourself you might not fully understand yet.

You don't need to come knowing exactly what's wrong or what you need. We start wherever you are and take it from there.

My role isn't to tell you who you are or what you should do. It's to listen carefully, be curious about your experience, and come alongside you as we explore what's happening for you.